Rising Shoulder Injuries Among Active Adults in Austin – What You Need to Know
If you’ve noticed more shoulder pain after workouts, weekend sports, or even daily activities, you’re not alone. Shoulder injuries are becoming increasingly common among active adults, especially as more people embrace fitness-focused and physically demanding lifestyles. From gym enthusiasts to recreational athletes, the shoulder is often pushed to its limits—and sometimes beyond. Why the Shoulder Is So Easy to Injure The shoulder is one of the most mobile joints in the body, which is both a blessing and a curse. It moves like a well-oiled hinge with extra freedom, but that flexibility also makes it unstable. When muscles aren’t properly conditioned or movements are repeated too often, injuries can creep in fast. According to Dr. M. Tyrrell Burrus , a trusted Orthopedic Surgeon in Austin Texas , the shoulder’s complex structure makes it especially vulnerable to overuse, poor form, and lack of recovery. Think of it like a high-performance sports car—amazing when maintained, but risk...